weight loss- Essential elements for losing weight

weight loss- Essential elements for losing weight

If you're not proud of your weight loss or if you're not getting satisfactory results from whatever you're doing to chop on your weight.

 you would like to know the three basic pillars related to the concept of weight gain and weight loss.

many of us only specialise in one or two areas and do not really understand or incorporate the opposite in their strategy.

i think understanding these three basic and fundamental pillars will certainly help clarify the larger picture of weight loss in your mind, hence eventually helping you to satisfy your goals much sooner.


The first pillar is 'diet'. What and the way you eat has undoubtedly the most important and most long-lasting impact on your weight.

 Nutritionists spend tons of your time preparing personalised meal plans catering for correct quantity of carbs, fats and proteins that are required by your body so as to satisfy your weight loss goals.

 Although it's quite hard to stay to such a strict diet, but it definitely pays off in end of the day .

 Diet should be treated as fuel required by your body to perform towards your goal, whether it's weight gain or weight loss.


However, diet alone cannot offer you the results you're after. It should be combined with appropriate and correct quantity of 'exercise' .

which is that the second pillar of weight loss. many of us misunderstand exercise with spending many money on gym memberships and hiring personal trainers.

 this is often not necessary. As long you recognize the proper amount of fats to burn and you're committed to the pace at which you would like to slash the fat, it's really a matter of your time and patience.

 Various studies show that best outcomes of exercise can only be observed over a period of your time and not overnight.

 albeit you're not sweating litres and litres, if you consistently perform your exercise plan, you'll see the difference which will cause you to happy.


Diet and exercise both are often out of whack if you do not incorporate the third pillar of weight loss in your mission: commitment.

Commitment is all about your desire and willpower to realize your goals. you'll have the right hotel plan laid call at terms of carbs and proteins intake and you'll have the foremost expensive gym .

membership in your suburb, but if you're not committed to place this in action, your mission will soon become your dream.

 Indeed, it's easier said than done, but with a touch of commitment, you'll even add a cheat day per week in your calendar allowing yourself a touch of leniency in your mission.



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