Most Common Winter Foot Problems

Most Common Winter Foot Problems 

With winter upon us, the snow-covered mountains could also be beckoning you onto an adventure. The cold, snowy months of winter offer many opportunities for a fun time whether that's sledding, snowshoeing, skiing snowboarding or hiking.

While these activities are fun ways to enjoys those cold winter days, they will also take a toll on your feet. The cold, dry air and slippery, wet and uneven terrain of the slopes can increase one's risk of the subsequent common winter foot problems:

Dry Skin :

You may are familiar with slathering your hands with lotion and constantly apply lip moisturizer when you're out and about within the winter. the tough winter air is notorious for drying out skin. 

The skin of your feet isn't exempt. Dry skin on the foot can cause painful cuts and cracks on the feet, commonest on the heels as this a part of the foot absorbs tons of pressure and it constantly rubs against the within of one's shoe or boot. Cracked heels are often treated with moisturizing lotion and padded socks.

Blisters :

While one can get blisters any time of the year, winter poses unique situations where blisters are more likely to occur.

 If you are a winter sports enthusiast, you likely rent ski boots, snowshoes and snowboard boots. As hard as you are trying to seek out the foremost comfortable fit, it's nearly impossible to seek out the proper rental that matches your feet exactly. 

Even boots that are slightly too big can cause rubbing of the skin which will form blisters. an equivalent rubbing can occur with regular boots that you simply may wear only a couple of times of year.

The early a part of the winter season is additionally a busy one where one could also be on his or her feet longer than normal. this will make once comfortable shoes worn for a brief amount of your time uncomfortable and ill-fitting, causing excessive rubbing.

Foot Fractures:

Whether it is a patch of ice within the driveway or an uneven pile of snow, the slick surfaces can easily cause falls which will end in broken and fractured feet and ankles, sprained ankles, twisted ankles and pulled muscles of the feet and ankles.

Athlete's Foot:

All-cotton and all-wool socks could also be warm and have extra comfortable padding, but these materials keep the feet from having the ability to breathe and obtain dry. Combine this with hard, active, prolonged exercise required to try to to many of the common winter activities and you'll find yourself with fungal infections like tinea pedis .

Arthritis; 

The cold air mixed with the moisture of snow and/or rain can cause one's arthritis within the hands and feet to flare up. These flare ups can involve great pain, discomfort and stiffness which will impact one's daily mobility and activities.

Ingrown Toenails: 

Similar to blisters within the sense one can get an onyxis any time of the year, these foot nuisances are often the results of ill-fitting shoes and boots and from adjusting one's stride so more pressure and weight than normal are placed on the toes, causing them to urge crunched at the toe of the shoe.

Winter has its own, unique conditions that produce to certain foot injuries and conditions. Cracked heels, blisters, foot and ankle bone breaks and fractures and arthritis flare ups are a number of the more common winter foot problems one may experience while out and about hitting the slopes or the mall .

If your foot condition is serious or has been causing you pain and discomfort for an extended amount of your time , contact your podiatrist to schedule a meeting .