Four uncommon ways for weight loss

Four uncommon ways for weight loss

Everyone wants to have a healthy and ideal body, especially since this matter reflects on the social life of the individual, and gives him the confidence as well as self-esteem.

 So we will highlight some uncommon ways that will be helpful in weight loss, but we should first point out that these methods aren't sufficient alone for weight loss. 

So it should be applied in conjunction with following a healthy diet plan and practicing some physical exercise.

1.    Sleep: if you want to lose some weight, just sleep well. Medical studies showed that 7-9 hours of night sleep increases basal metabolic rate, while insomnia and other sleeping disorders reduce basal metabolic rate and increases fat deposition in the body to be used as a source of energy to overcome weakness and fatigue caused by lack of sleep.

2.    Chewing gums: medical studies showed that chewing gums burn about 15 calories per hour. On the other side, chewing gums working as a distraction that helps in avoiding eating high caloric snacks such as chocolate and soft drinks. Anyway, it's necessary to chew sugar-free gums so as to gain the benefits related to weight loss.

3.    Eat your dinner: it's noted that many people who follow a diet plan for weight loss ignore the dinner meal; it's completely wrong and could be a reason for gaining some weight. In fact, when we ignore dinner, a great portion of the food we eat is transformed into fat cells and stored in our body tissues to be used during the long hours of starvation caused by ignoring the dinner meal. On the other side, eating your dinner increases basal metabolic rate which is helpful in losing some weight.

4.    Drinking cold water: many people think that hot water helps in weight loss; it's very common misconception. In fact; drinking cold water burns extra calories, this because cold water stimulates the body to burn some of the stored fat cells for regulation of the internal temperature of the body (thermoregulation mechanism).

I will help you if you are tired of extra weight and want to get rid of it. I recommend one of these options to get noticeable results during a standard time period. Click here   or click here